All you need is a 10 minute workout

To stay fit can be like a full time job cause of your busy schedule,but even at that u can stay fit here i a tip.
Some take the 'weekend warrior' approach, making up for lost time with hours-long sessions in the gym on Saturday and Sunday.
But it is easy to let last-minute plans get in the way - be it a friend in town, your child's soccer game, a family gathering, or a particularly debilitating hangover.
Experts warn our increasingly sedentary lifestyles of desk jobs and TV dinners is paving the way to crippling health issues later in decades to come - not to mention weight gain now. 
For those who think they're too busy to work out, this could be your solution.
The brutal, full-body workout by Faisal, Barry's Bootcamp and Protein World trainer, lasts less than 10 minutes, including rest times.
It can be used as a circuit for a longer session, or just done once in the morning to set you up for the day.
THE RULES
    45 seconds per exercise
    10 moves
    15 seconds rest between
RUNNING ORDER
  Squat Jump
    Lunge Reach
    Prisoner Squats
    Plank Hip Touches
    Walkouts
    Drop Squats
    Push Ups
    Arm Reach Plank Push Up (Alternate)
    Mountain Climbers
    High Knees
Repeat two to three times.